I'll link you to some pics of how I found my intake manifold to sort of show what happened to me. I should think there is a way to find out if your engine code fell within the recall for the potential issue. What the factory that assembled the engine didn't do was torque the screws down enough that hold the VICS butterflies to the actuator rod. As the engine vibrated, some, or in my case all, of the screws could have unscrewed themselves from the rod. I found out the concept when I was dremeling a bolt that I had threaded into a nut- the nut backed itself out when the dremel was vibrating at the right speed.
http://sdrv.ms/1fjQBxe
Here are some pics of how I found the butterflies. They were covered in oil/ crap and sat in the corner of the intake manifold. I managed to recover 5 of the 8 screws. At least one of them caused the top of my piston to look like the one in the last pic. I have a pic in there of how they should look (all on the rod) To put it this way, I managed to pull the rod out of the hole before I pulled the intake manifold apart because no butterflies were attached. I have scoring on the cylinder walls in 1 and 4. Compression is still probably low, but I can't do much about that now. I sure as hell am not going to take the engine apart again.
I'd say time is all you'll need. A day or two if you work hard and have a pal help you or keep you company. Not sure why you would want to do the head gasket unless you know for sure there's an issue? You'll want to get head bolts if you choose to do the head gasket. I can't remember what other gaskets you will need. IIRC, there's a gasket set you can pick up from OMP that has everything you should need, minus the throttle body gasket, but I'm not 100% sure you'll
have to take that off. Either way you do things, I'm sure some more knowledgeable members might be willing to chime in. Do the water pump while you're at it. I haven't had issues with mine, I'm not really sure what potential issues would be. I didn't have the money to spring on a water pump so that's a task for another day (or owner if I sell it this summer)
As far as the timing belt goes, don't make it harder than it seems. Try and find a way to lock the crank in place when you take the belts off and then the cams will have marks on the pulleys. I can post pics of how they should look again, as I asked here when I did mine. Lewis7789 was kind enough to suggest to me that I use the hex-castings on the camshafts (you'll know what they look like when you get around to doing the switch) and two spanners tied together to ensure that the cams are lined up. After that, it's a matter of moving the crank a tooth or so till all the marks line up at TDC (IIRC again). May sound hard, but in reality, it's all relatively easy. If I could do it at 18, you can at (insert your age here). I have faith in you. I had no experience with engines prior to my endeavor. Only mechanical experience I had was taking apart a bicycle hub because I blew the rim up. Think of the engine like a big puzzle. Label things how you see fit when you take things apart. I had no extra bolts when I went to put it all back together. Only casualties I had were a majority of the bolts for the underbody plastics. The pass side is the one I was worried about and that's okay (don't want to leave the accessory belts exposed)
Wow that was a lot.
TL;DR: you can do it. ask around for a hand if you need to