I can vouch for the 2.9 quarts, although a brand new tranny for me started pissing it back out the fill hole at 2.8. No biggie. Just buy three and you're good.
FWIW, if you don't see much difference with the Kartboy bushing, realize that it's only a control rod bushing and not the same as shifter bushings. The control rod just stabilizes the shifter. Try the bronzeoil shifter bushings from Corksport. I just put all of them in (and Pennzoil Synchromesh fluid) and things definitely are more positive. Be sure to put M8 lock washers on the two shifter linkage bolts so you don't lose a nut like I did. That sucks. Also don't tighten them down too far. You'll understand why if you do.