well i literally just rebuilt the bottom half on the engine with all new parts (crank,pistons,bearings,seals,rings,oil pump ect ect) so i know its not lower but the head was never touched except to remove and install and that is y i wonder if the cam journals being worn and maybe cam caps can cause this issue... the engine spun 2 bearings cuz the oil pump failed and all bearings in bottom end has score marks and the cam journal had marks on it too.... i dont think i can replace just the cams and cam caps cuz i believe the cam caps are milled with the head so a different set may b off slightly i dunno.
have you checked the valve lash? It could be simple as that...improper clearance can create some wild harmonics at different speeds, particularly if there is too high of clearance (too little, not as much noise but burning oil and a very problematic idle/low speed...and it'll quickly fail)...its very easy to check...
i don't know about the cam journals, though...you're right, if they're out of round, it'll make some noise...but it will quickly come apart from that...its not something that could simply 'make some noise' for a while and nothing else...
i'd suggest picking up a solid lifter feeler gauage at a parts store...pulling the valve cover off, and checking valve clearance...you do not need to remove the cams for this...with a proper mic, you can also check cam thrust clearance...but you'll have to take the cam gears off...and therefor is a much longer job of undoing the timing belt and everything...
to check clearance, ONLY rotate the cams by turning the crank pulley bolt clockwise...DO NOT crank it counter clockwise, you'll load up the belt incorrectly and possibly skip a tooth...its much easier to do this by also removing the spark plugs, as you'll remove cylinder compression...and a simple ratchet will be all you need to turn the crank...also DO NOT turn the cams individually with their cam gear bolts, or the ground in hex on the cam shaft itself...that will also load the belt incorrectly...the timing belt's tension system is only designed to be turned clockwise from the crank itself...anything other than that should be avoided...
your clearance for stock cams should be around .012" for both intake and exhaust...you can easily check for bearing cap problems (if one is noticeably loose or something), but DO NOT just release those with the timing belt installed...the cam's hardness is many times higher than the aluminum head, and you will quickly 'dig' into the thrust cap and first journal area...possibly messing up the head even more...check to make sure the numbers on the caps are in proper sequence, and all are installed in the proper direction...if any of those don't line up, you'll quickly be narrowing down your problem...also, see if you can physically get any play in the cams just by grabbing it with your hand...when properly installed; those things are locked in so well they might as well be part of the head...ANY shifting or slop is NOT supposed to be there...and they should be very tight to rotate even with a wrench...
also, while you're in there...you could try loading up all the lobes and cap areas with big globs of assembly lube...that stuff will stick to those areas for at least a few minutes of engine operation...if this problem does have something to do with the weight of oil you're using; this will show it on the first start up...if there is no noise and you didn't change anything other than some assembly lube on there, chances are you have some form of an oiling problem...if it still makes noise with assembly lube, and with proper valve lash...the cam journals are probably toast, and it'll take either new cams...or a new head...to fix...