Valve stem guides?

Gavin

Member
Can anyone give me some quick advice on how to remove my valve stem guides please? Ive disassembled my spare head, in preparation for decking, and would like to de-shroud my passages before I send it out. Id like to remove the stem guides/seals so as not to damage them, but Im not sure how to do so. They look quite delicate so Id rather not just give it a try without at least a vague procedure in mind.
 
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