Easy way to install CS Inster In MS3?

FYI - the purpose of this forum is to post how-to's not ask how-to (see Sticky atop of this forum). When I installed my CS Inserts, I searched using the forum and multiple threads came up and I copied and pasted the replies into a Word document and printed that up.
 
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And basically theres only one way to install them and that is pretty easy. Take the stock one out, put the inserts in. Put the mount back in.
 
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