Thanks for the compliment, and the tip! Pistons, caps and corresponding shims all carefully marked and photographed for referral during careful reinstall...
Got the pistons out this morning (after I built a tarp tent in the pouring rain!), and over to the machine shop for inspection/advice. The mission was fairly uneventful, but glad I got the 3/8 drive socket instead of the 1/4" drive (12 point 10mm) as I had to upsize to 1/2" drive ratchet for a better pull.
Aftermarket rings ordered and should be here tomorrow but I'm going to have to dig around for some cash - still need all the gaskets/oil, cylinder head bots etc. and it's starting to add up. I think my upper O2 sensor is failing too from all the abuse but that one is going to have to wait.
After everyone's comments, and after the input from the machine shop I'm switching back to dino oil.
Ring state: The last ring (3-ring combo) on #4 cyl was seized, same ring on a couple of other cylinders stiff but none broken. Apparently the wear on the shims (if that's what those are called) is minimal. I'm going to soak the pistons in carb cleaner and clean out the grooves - then I can ask the fellow at the machine shop to put them on for me when I pick up the rest of the parts. LOL he was going to lend me the ring pliers/compressor tool but this way he can get rid of me faster and then I'll know they're on right...
The machinist did a really nice job on the head/valves but he said it took a long time to get the carbon off - it was really burnt on apparently. Valve guides and seals all fine. Another time (hopefully many months from now!) I'll maybe pull the head and do the valve grind/adjustment but since the head doesn't appear to be the culprit for the oil issue and given my budget he figured it wasn't necessary to get the car back on the road. The intake side is sealing 100% and the exhaust side not quite as good but he figured it would be fine under operating power.
Cylinder bores all look ok, except for an odd mark on Cyl #4 that I thought was quite concerning. I'm going to check it over more thoroughly in the morning now that I've had my debrief from the machinist and with any luck it will turn out to be nothing.