I like sports mode but rarely use it. The throttle tip-in is more responsive and the transmission stays on the bubble better than in normal mode. It makes driving the cx-5 in twisties or around town a little more fun. But again, I rarely use it. The transmission in this vehicle is extremely well sorted and tuned. One of the best Ive ever driven. A close second would be my Jeep Grand Cherokees 8 speed (with the hemi) which is also a great transmission.